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the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength
VOLUME: High
Full preparation for competitions with reaching the peak at the right time
PROGRAM SUMMARY
You’ll never know what you’re capable of until you get under the bar
TRANSITION TO OLYMPIC WEIGHTLIFTING (FEMALE) Single Program the program contains a wideThe Snatch and Clean & Jerk aren't just lifts. They're skills. Transition to Olympic Weightlifting (7 week, 2 sessions week) is designed to bridge the gap between the gym floor and the lifting platform by developing: precise technique real strength Designed by an Olympian and approved by TOP professional athletes. Designed for both male and female athletes.
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