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doi:10.1007/s00726-017-2436-z

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Whether you inject in the morning or evening, consistency matters more than timing, so choose the schedule you can sustain week after week

Many prefer taking Methylcobalamin (B12) at 500-1000mcg, which is generally the most widely available, over-the-counter option

And the GHK-Cu caveat: it can be drying initially for some people, so it works best alongside a ceramide or hyaluronic-acid moisturizer rather than on its own

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