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For musculoskeletal indications, the guideline is progressive load reintroduction starting no earlier than 6 to 8 weeks, with full training not before 3 months for significant tendon injuries regardless of how good the patient feels
However, older adults and those who do not get adequate amounts of this nutrient (2.4 micrograms for adults) from food, such as vegans and vegetarians, are advised to take vitamin B12 supplements
Shelf life and storage FAQ Keep reading References Primary sources for the facts on this page
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