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Ohno, Y., Nara, A., Nakamichi, S

Fish, meat, poultry, and eggs are all rich in B12, while dairy products also contain large amounts of B12

In conjunction with B12, these amino acids work to pump up your natural metabolic rate, meaning your body becomes more proficient in turning food into energy that you can use all without storing more than you need, meaning its more difficult to gain weight

3 Vitamin B12 deficiency The haematological effects of B12 deficiency are the same as for folate deficiency, and are characterised by macrocytic anaemia (with abnormally large red blood cells)

It can manifest as headaches, itching, and stomach problems