In some cases, you may need to loosen the insert by wiggling it back and forth
Wester points out that Muller equates an hour in Beijing with 1.5 cigarettes, commenting, The Economist probably multiplied this by 24 hours per day, came up with 36 and rounded up to a nice 40 for measure. Wester then imagines a hyperactive individual who inhales 42 cubic meters of air daily in a toxic environment of 500 PM2.5
Classic feel: Zig-Zag whites and oranges have that old-school vibe
doi:10.1093/jnci/djx240.
Several groups suggested ways to improve the RYO inserts, which generally involved replacing messaging perceived as negative with motivational text, and including factual information about the benefits of cessation, eg, Something that motivates you to stop smoking (FG1, 18-24F)
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