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It was just plain exhilarating (and still is) to be free of this heinous addiction," writes Bell who quit in 2004

Nearly 50 years after the US surgeon general linked smoking with cancer, heart disease and other deadly illnesses, more than 20 percent of the American population continues to smoke

These economical signs are colorfast and chemical resistant

But it's never too late to change

Slowing down the brain and body can lead to issues with concentration and coordination, which can lead to accidents and injuries

Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy