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Here are some websites that offer information about quitting: American Lung Association Freedom from Smoking This cessation program has options for online, phone, and local classes

Accidental Ingestion: Products resembling regular snacks or candy can easily be mistaken by children or pets, posing serious health risks

The estimated quit rate among all smokers fluctuated between 9.8% and 13.7% between 2011/12 and 2019/20, but was 11.9% or higher since 2016/17

I felt as if I were actually drawing on a real cigarette, albeit a very light one

Find someone to whom you can confide in who can lead you to recovery

"Mayo report on addressing the worldwide tobacco epidemic through effective, evidence-based treatment"