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Take it one day at a time and try not to think about it as quitting forever, but make the effort each morning to quit that day and eventually the addiction will subside

Find a way to cope with withdrawal symptoms and cravings Withdrawal symptoms typically last a few weeks and often include nervousness, frustration, sleeplessness, and anxiety

Chemical Research in Toxicology, 31(6), 447457

Matching your nicotine needs with the right setup ensures a smoother transition from smoking to vaping

In addition to speaking with a doctor to determine the best method of cessation, many employers and health insurers also offer programs to help kick the habit

When applying a new patch, youll need to stick it to a new area of skin to avoid irritation