Glamour is easily targeted, but difficult to verify empirically (though not to be dismissed)
You should always consult with a qualified physician or health professional about your specific circumstances.
License this image for commercial use at Science and Society Picture Library License Packet of 'Sweet Afton' Fine Cut hand rolling tobacco Science Museum Group Collection The Board of Trustees of the Science Museum Packet of 'Sweet Afton' Fine Cut hand rolling tobacco, named after Robert Burns' ballad 'Afton Water', sealed inside multi-laminate pouch for freshness, made by P.J
People who have tried this have claimed to feel relaxed after doing so
To do this, follow the best practices: always carry a few cigarettes less with you, don't burn your cigarette to the end, when lighting each cigarette, ask yourself if I need to smoke and postpone lighting a cigarette as much as possible, hide cigarettes and lighter in inaccessible and invisible places so that you have trouble finding them, light a cigarette only when you really need to smoke and you can't go without a cigarette anymore
In many communities, local bylaws further restrict where people can smoke or vape, such as on transit or in local parks
