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Foulds J, Stapleton J, Hayward M, Russell MA, Feyerabend C, Fleming T, Costello J (1993) Transdermal nicotine patches with low-intensity support to aid smoking cessation in outpatients in a general hospital

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By doing so, we can enjoy the benefits of a good nights sleep for our body and mind.

Therefore, it's best to use a more evidence-based smoking cessation method, such as: Nicotine replacement therapy (NRT) under medical supervision Prescription medications that help reduce cravings Behavioral counseling or support programs tailored for people with diabetes Tips to Help You Quit Smoking Safely Smoking cessation helps improve blood sugar control almost immediately, and the longer you avoid nicotine, the more your body begins to recover