healthy alternatives to tobacco Headlines from ABC News Live 10 Best Tobacco Chewing Alternatives

Quitting smoking is never easy, but there is a silver lining to it: there are alternatives that can help you quit or cut down on smoking for good

Hydration : Staying well-hydrated is essential during nicotine withdrawal

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Low-calorie foods such as carrot sticks, apples, and other healthy snacks, can help satisfy your need for crunch without adding extra pounds

While these products can help you quit cigarettes or tobacco, they will make sleep harder

This is your respiratory system clearing itself of years of accumulated toxins a beautiful process that can temporarily disrupt your sleep during those first several weeks